RED FRANKS vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 4 out of 10 nutrient categories
RED FRANKS: 3
vs
PORK CHORIZO: 4
(3 ties)
Overview
| Nutrient | RED FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 11.0 g | 14.3 g | |
| Carbs | 2.2 g | 5.7 g | |
| Fat | 22.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED FRANKS | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 846 MG | 829 MG |