RED ENCHILADA SAUCE vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
RED ENCHILADA SAUCE: 5
vs
STIR FRY SAUCE: 4
(2 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 5 g | 35 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ENCHILADA SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 825 MG |