RED ENCHILADA SAUCE vs MOROCCAN STYLE SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN STYLE SAUCE wins in 6 out of 11 nutrient categories
RED ENCHILADA SAUCE: 4
vs
MOROCCAN STYLE SAUCE: 6
(1 ties)
Overview
| Nutrient | RED ENCHILADA SAUCE | MOROCCAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 109 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 1.7 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ENCHILADA SAUCE | MOROCCAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | RED ENCHILADA SAUCE | MOROCCAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 364 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 483 MG | 618 MG |