RED DRAGON FRUIT CHIPS vs JUMBO RAISIN SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JUMBO RAISIN SEEDLESS RAISINS wins in 7 out of 12 nutrient categories
RED DRAGON FRUIT CHIPS: 3
vs
JUMBO RAISIN SEEDLESS RAISINS: 7
(2 ties)
Overview
| Nutrient | RED DRAGON FRUIT CHIPS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DRAGON FRUIT CHIPS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DRAGON FRUIT CHIPS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 1,675 MG | 912 MG | |
| Sodium, Na | 0 MG | 12 MG |