RED DELICIOUS CRUNCHY & SWEET APPLES vs SWEET KALE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE BROCCOLI wins in 6 out of 11 nutrient categories
RED DELICIOUS CRUNCHY & SWEET APPLES: 4
vs
SWEET KALE BROCCOLI: 6
(1 ties)
Overview
| Nutrient | RED DELICIOUS CRUNCHY & SWEET APPLES | SWEET KALE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 52 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.6 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS CRUNCHY & SWEET APPLES | SWEET KALE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | RED DELICIOUS CRUNCHY & SWEET APPLES | SWEET KALE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 104 MG | 300 MG | |
| Sodium, Na | 0 MG | 170 MG |