RED DELICIOUS CRUNCHY & SWEET APPLES vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 7 out of 11 nutrient categories
RED DELICIOUS CRUNCHY & SWEET APPLES: 2
vs
ITALIAN STYLE KALE BLEND: 7
(2 ties)
Overview
| Nutrient | RED DELICIOUS CRUNCHY & SWEET APPLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS CRUNCHY & SWEET APPLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 84.7 MG |
Minerals
| Mineral | RED DELICIOUS CRUNCHY & SWEET APPLES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |