RED DELICIOUS APPLES vs HONEY VANILLA MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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HONEY VANILLA MINI SWEET POTATOES wins in 5 out of 11 nutrient categories
RED DELICIOUS APPLES: 3
vs
HONEY VANILLA MINI SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED DELICIOUS APPLES | HONEY VANILLA MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 323 MG | |
| Sodium, Na | 0 MG | 264 MG |