RED DELICIOUS APPLES vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SALAD ICEBERG LETTUCE wins in 8 out of 12 nutrient categories
RED DELICIOUS APPLES: 2
vs
GARDEN SALAD ICEBERG LETTUCE: 8
(2 ties)
Overview
| Nutrient | RED DELICIOUS APPLES | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED DELICIOUS APPLES | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | RED DELICIOUS APPLES | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 160 MG | |
| Sodium, Na | 0 MG | 18 MG |