RED CURRY vs SHREDDED

Nutrition comparison per 100 g serving

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SHREDDED wins in 6 out of 10 nutrient categories

RED CURRY: 3 vs SHREDDED: 6 (1 ties)

Overview

Nutrient	RED CURRY	SHREDDED	Winner
Calories	181 cal	179 cal
Protein	3.2 g	21.4 g
Carbs	31.5 g	0 g
Fat	4.7 g	12.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CURRY	SHREDDED	Winner
Vitamin C, total ascorbic acid	9.4 MG	4.3 MG

Mineral	RED CURRY	SHREDDED
Calcium, Ca	16 MG	36 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	354 MG	875 MG

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