RED CURRY vs QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF
Nutrition comparison per 100 g serving
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QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF wins in 7 out of 11 nutrient categories
RED CURRY: 3
vs
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 7
(1 ties)
Overview
| Nutrient | RED CURRY | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calories | 181 cal | 162 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 31.5 g | 0 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.1 MG |
Minerals
| Mineral | RED CURRY | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 354 MG | 276 MG |