RED CURRY vs CHICKEN PAD THAI KIT
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI KIT wins in 7 out of 10 nutrient categories
RED CURRY: 2
vs
CHICKEN PAD THAI KIT: 7
(1 ties)
Overview
| Nutrient | RED CURRY | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calories | 181 cal | 229 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 31.5 g | 47.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 42.9 MG |
Minerals
| Mineral | RED CURRY | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 514 MG |