RED CURRY SEASONED CHICKEN BREAST CHUNKS vs 85% LEAN 15% FAT FROZEN GROUND TURKEY
Nutrition comparison per 100 g serving
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RED CURRY SEASONED CHICKEN BREAST CHUNKS wins in 4 out of 10 nutrient categories
RED CURRY SEASONED CHICKEN BREAST CHUNKS: 4
vs
85% LEAN 15% FAT FROZEN GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | RED CURRY SEASONED CHICKEN BREAST CHUNKS | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SEASONED CHICKEN BREAST CHUNKS | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SEASONED CHICKEN BREAST CHUNKS | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 71 MG |