RED CURRY SAUCE vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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RED CURRY SAUCE wins in 6 out of 11 nutrient categories
RED CURRY SAUCE: 6
vs
GREEN CHILE SAUCE: 3
(2 ties)
Overview
| Nutrient | RED CURRY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 9.2 g | 10 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 800 MG | 567 MG |