RED CURRY PASTE vs SOY VAY
Nutrition comparison per 100 g serving
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SOY VAY wins in 4 out of 10 nutrient categories
RED CURRY PASTE: 3
vs
SOY VAY: 4
(3 ties)
Overview
| Nutrient | RED CURRY PASTE | SOY VAY | Winner |
|---|---|---|---|
| Calories | 222 cal | 237 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 22.2 g | 42.1 g | |
| Fat | 11.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RED CURRY PASTE | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 2,778 MG | 2,684 MG |