RED CURRY PASTE vs QUINCE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
RED CURRY PASTE wins in 7 out of 10 nutrient categories
RED CURRY PASTE: 7
vs
QUINCE PASTE: 2
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 263 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 65.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | RED CURRY PASTE | QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 4,600 MG | 39 MG |