RED CURRY PASTE vs ENCHILADA GREEN SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 5 out of 10 nutrient categories
RED CURRY PASTE: 5
vs
ENCHILADA GREEN SAUCE: 3
(2 ties)
Overview
| Nutrient | RED CURRY PASTE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 13.3 g | 4 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 4,600 MG | 872 MG |