RED CURRY HUMMUS FLAVORED HUMMUS CRISPS vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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RED CURRY HUMMUS FLAVORED HUMMUS CRISPS wins in 6 out of 10 nutrient categories
RED CURRY HUMMUS FLAVORED HUMMUS CRISPS: 6
vs
PRETZEL RINGS: 2
(2 ties)
Overview
| Nutrient | RED CURRY HUMMUS FLAVORED HUMMUS CRISPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CURRY HUMMUS FLAVORED HUMMUS CRISPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 686 MG | 214 MG | |
| Sodium, Na | 893 MG | 1,250 MG |