RED CURRY CHICKEN WITH JASMINE RICE vs MICHELINA'S
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 3
vs
MICHELINA'S: 6
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 14.4 g | 19.8 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 162 MG | 286 MG |