RED CURRY CHICKEN WITH JASMINE RICE vs BISTRO SAVORY LORRAINE QUICHE
Nutrition comparison per 100 g serving
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RED CURRY CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 5
vs
BISTRO SAVORY LORRAINE QUICHE: 4
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 123 cal | 276 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 14.4 g | 19.4 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.8 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 162 MG | 359 MG |