RED CURRY CHICKEN WITH JASMINE RICE vs TURKEY CHILI WITH BEANS SCRAMBLE
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS SCRAMBLE wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 3
vs
TURKEY CHILI WITH BEANS SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 103 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 14.3 g | 3.4 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 286 MG | 238 MG |