RED CURRY CHICKEN WITH JASMINE RICE vs PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE wins in 6 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 3
vs
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE: 6
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 91 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 14.3 g | 9.6 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.5 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 268 MG |