RED CURRY CHICKEN WITH JASMINE RICE vs MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL
Nutrition comparison per 100 g serving
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MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL wins in 7 out of 10 nutrient categories
RED CURRY CHICKEN WITH JASMINE RICE: 2
vs
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 7
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN WITH JASMINE RICE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calories | 136 cal | 209 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 4.3 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN WITH JASMINE RICE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.3 MG |
Minerals
| Mineral | RED CURRY CHICKEN WITH JASMINE RICE | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 518 MG |