RED COOKIE ICING vs DARK CHOCOLATE NON PAREILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED COOKIE ICING: 3
vs
DARK CHOCOLATE NON PAREILS: 3
(4 ties)
Overview
| Nutrient | RED COOKIE ICING | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 91.4 g | 54.8 g | |
| Fat | 5.7 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COOKIE ICING | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED COOKIE ICING | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |