RED COCONUT CURRY CHICKEN WITH JASMINE RICE vs OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS
Nutrition comparison per 100 g serving
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OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS wins in 6 out of 10 nutrient categories
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 3
vs
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 162 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 14.1 g | 6.8 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 136 MG | 122 MG | |
| Sodium, Na | 106 MG | 487 MG |