RED COCONUT CURRY CHICKEN WITH JASMINE RICE vs SESAME ORANGE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
RED COCONUT CURRY CHICKEN WITH JASMINE RICE wins in 6 out of 11 nutrient categories
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 6
vs
SESAME ORANGE CHICKEN: 3
(2 ties)
Overview
| Nutrient | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 135 cal | 198 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 14.1 g | 30.0 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 106 MG | 396 MG |