RED CLAM SAUCE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 6 out of 10 nutrient categories
RED CLAM SAUCE: 6
vs
COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 64 cal | |
| Protein | 15 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RED CLAM SAUCE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 232 MG |