RED CLAM SAUCE vs CHIPOTLE COOKING SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE COOKING SAUCE wins in 5 out of 10 nutrient categories
RED CLAM SAUCE: 4
vs
CHIPOTLE COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | CHIPOTLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 15 g | 1.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | CHIPOTLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED CLAM SAUCE | CHIPOTLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 717 MG |