RED CLAM SAUCE vs OCTOPUS IN SOYA OIL
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 6 out of 10 nutrient categories
RED CLAM SAUCE: 6
vs
OCTOPUS IN SOYA OIL: 3
(1 ties)
Overview
| Nutrient | RED CLAM SAUCE | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 145 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 4 g | 5.5 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RED CLAM SAUCE | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 392 MG | 273 MG |