RED CLAM SAUCE vs PASSAGE OF INDIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CLAM SAUCE: 4
vs
PASSAGE OF INDIA: 4
(2 ties)
Overview
| Nutrient | RED CLAM SAUCE | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 4 g | 11.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CLAM SAUCE | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | RED CLAM SAUCE | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 384 MG | 656 MG |