RED CHILLI IN BRINE vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 5 out of 11 nutrient categories
RED CHILLI IN BRINE: 3
vs
SMOKIN' OKRA: 5
(3 ties)
Overview
| Nutrient | RED CHILLI IN BRINE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILLI IN BRINE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILLI IN BRINE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 167 MG | 1,179 MG |