RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE: 5
vs
VERDE CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 174 cal | |
| Protein | 5.2 g | 12.0 g | |
| Carbs | 19.0 g | 13.6 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 369 MG | 380 MG |