RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE wins in 6 out of 11 nutrient categories
RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 160 cal | 118 cal | |
| Protein | 5.2 g | 1.6 g | |
| Carbs | 19.0 g | 20.7 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 369 MG | 261 MG |