RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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SANDWICH WRAPS wins in 5 out of 11 nutrient categories
RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE: 4
vs
SANDWICH WRAPS: 5
(2 ties)
Overview
| Nutrient | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 160 cal | 257 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 19.0 g | 47.1 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 369 MG | 543 MG |