RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE vs CURRY CAULIFLOWER WRAP
Nutrition comparison per 100 g serving
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RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE wins in 5 out of 10 nutrient categories
RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE: 5
vs
CURRY CAULIFLOWER WRAP: 4
(1 ties)
Overview
| Nutrient | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 19.0 g | 22.2 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 228 MG | 261 MG | |
| Sodium, Na | 369 MG | 361 MG |