RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE vs CHICKEN TINGA SEASONED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE: 5
vs
CHICKEN TINGA SEASONED CHICKEN: 5
(1 ties)
Overview
| Nutrient | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 227 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 19.0 g | 28.8 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 369 MG | 566 MG |