RED CHILI PODS vs SEMPIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED CHILI PODS: 5
vs
SEMPIO: 5
(1 ties)
Overview
| Nutrient | RED CHILI PODS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 350 cal | 217 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI PODS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED CHILI PODS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Potassium, K | 2,800 MG | 0 MG | |
| Sodium, Na | 50 MG | 2,267 MG |