RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS wins in 6 out of 12 nutrient categories
RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS: 6
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILI PEPPER WITH CITRUS FLAVORED CHICKPEA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 893 MG |