RED CHILI LIME GRILLED FLATBREAD CRISPS vs MILD CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CHILI LIME GRILLED FLATBREAD CRISPS: 4
vs
MILD CHEDDAR CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | RED CHILI LIME GRILLED FLATBREAD CRISPS | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI LIME GRILLED FLATBREAD CRISPS | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILI LIME GRILLED FLATBREAD CRISPS | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 750 MG | 643 MG |