RED CHILI & GARLIC SPICY PORK SAUSAGE WITH PROSCIUTTO vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED CHILI & GARLIC SPICY PORK SAUSAGE WITH PROSCIUTTO: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | RED CHILI & GARLIC SPICY PORK SAUSAGE WITH PROSCIUTTO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 171 cal | |
| Protein | 14.1 g | 18.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI & GARLIC SPICY PORK SAUSAGE WITH PROSCIUTTO | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,306 MG | 829 MG |