RED CHILI BEANS IN MILD CHILI SAUCE vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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RED CHILI BEANS IN MILD CHILI SAUCE wins in 6 out of 11 nutrient categories
RED CHILI BEANS IN MILD CHILI SAUCE: 6
vs
HOMESTYLE BAKED BEANS: 1
(4 ties)
Overview
| Nutrient | RED CHILI BEANS IN MILD CHILI SAUCE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.9 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI BEANS IN MILD CHILI SAUCE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILI BEANS IN MILD CHILI SAUCE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 362 MG | 211 MG | |
| Sodium, Na | 362 MG | 438 MG |