RED CHILI BEANS IN MILD CHILI SAUCE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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RED CHILI BEANS IN MILD CHILI SAUCE wins in 5 out of 10 nutrient categories
RED CHILI BEANS IN MILD CHILI SAUCE: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | RED CHILI BEANS IN MILD CHILI SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 229 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 16.9 g | 60 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 6.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI BEANS IN MILD CHILI SAUCE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 362 MG | 1,086 MG | |
| Sodium, Na | 362 MG | 29 MG |