RED CHILI BEANS IN MILD CHILI SAUCE vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI BEANS IN MILD CHILI SAUCE wins in 7 out of 10 nutrient categories
RED CHILI BEANS IN MILD CHILI SAUCE: 7
vs
CHILI BEANS: 2
(1 ties)
Overview
| Nutrient | RED CHILI BEANS IN MILD CHILI SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI BEANS IN MILD CHILI SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 362 MG | 328 MG | |
| Sodium, Na | 362 MG | 288 MG |