RED CHILI BEANS IN MILD CHILI SAUCE vs BUTTER BEANS
Nutrition comparison per 100 g serving
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RED CHILI BEANS IN MILD CHILI SAUCE wins in 5 out of 11 nutrient categories
RED CHILI BEANS IN MILD CHILI SAUCE: 5
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | RED CHILI BEANS IN MILD CHILI SAUCE | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI BEANS IN MILD CHILI SAUCE | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILI BEANS IN MILD CHILI SAUCE | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 362 MG | 300 MG |