RED CHILI BEANS IN CHILI SAUCE vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED CHILI BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
RED CHILI BEANS IN CHILI SAUCE: 6
vs
GREEN LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | RED CHILI BEANS IN CHILI SAUCE | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI BEANS IN CHILI SAUCE | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHILI BEANS IN CHILI SAUCE | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 362 MG | 240 MG |