RED CHILE SPECIAL RESERVE vs BEETS RICED VEGGIES
Nutrition comparison per 100 g serving
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RED CHILE SPECIAL RESERVE wins in 6 out of 11 nutrient categories
RED CHILE SPECIAL RESERVE: 6
vs
BEETS RICED VEGGIES: 3
(2 ties)
Overview
| Nutrient | RED CHILE SPECIAL RESERVE | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 8.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE SPECIAL RESERVE | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE SPECIAL RESERVE | BEETS RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 17 MG | 76 MG |