RED CHILE + DARK CHOCOLATE COVERED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CHILE + DARK CHOCOLATE COVERED ALMONDS: 4
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 32.1 g | 40.7 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 926 MG |