RED CHILE + DARK CHOCOLATE COVERED ALMONDS vs OSEM
Nutrition comparison per 100 g serving
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RED CHILE + DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
RED CHILE + DARK CHOCOLATE COVERED ALMONDS: 5
vs
OSEM: 3
(2 ties)
Overview
| Nutrient | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | OSEM | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | OSEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE + DARK CHOCOLATE COVERED ALMONDS | OSEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,267 MG |