RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA wins in 6 out of 11 nutrient categories
RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA: 6
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 4
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 15.3 g | 1.8 g | |
| Carbs | 32.9 g | 9.1 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED CHILE CHICKEN ENCHILADA WITH MEXICAN STYLE RICE CORN TORTILLA | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 255 MG |