RED CHILE CHICKEN ENCHILADA CORN TORTILLA vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN ENCHILADA CORN TORTILLA wins in 7 out of 10 nutrient categories
RED CHILE CHICKEN ENCHILADA CORN TORTILLA: 7
vs
SWEET & SPICY CURRIED KINKY QUINOA: 2
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 186 cal | 227 cal | |
| Protein | 12.4 g | 6 g | |
| Carbs | 14.7 g | 26 g | |
| Fat | 8.5 g | 12 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 240,000 MG |