RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE: 6
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 73 cal | |
| Protein | 9.2 g | 2.7 g | |
| Carbs | 18.4 g | 6.4 g | |
| Fat | 7.2 g | 4.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 447 MG | 327 MG |